This moment may not be the most special one, but it is the most essential.

Being in the now is the most valuable, essential, meaningful moment in life, and most of the time, it is the most joyful and fulling.

All of the moments in life are generated in the present moment of each moment in the past. You can truly live in the present moment.

All the most special moments were once generated from the moment in the now of the past. We experienced those special moments out of being present in those moments. The past and future also occur in your mental space of the present moment. You think about the past and wonder about the future in the present.

We can fully enjoy and take in the special moment when we are present while those special moments occur.

Those special moments are special to each individual because we immerse in those experiences, those given moments.

How can we fully live and experience the special moment life has to offer when we are only there physically, but mentally elsewhere? Of course, it’s special for others, but essentially not for those who are not there.

We can only create this moment to be special by being in the now. But this moment will never be special when we are either in the past or future or get trapped in the imaginary moments of the mind – being in our own heads.

This moment can be special and meaningful when you fully live in it. This moment is real. Return from the illusionary moments our mind creates and be in the here and now.

All of the moments in life are generated in the now of each moment. Therefore, the level of our presence determines the richness of our life experience in each moment.

Our life will only have quantity moments but poor quality ones when our mind is elsewhere.

Do not be afraid to be present, even in bad moments.

Either good or bad moments, all essential puzzles wholeness – our life experience, the masterpiece of our existence. Fully emerge in each moment, learn, study, breathe, reflect on and be one with it. And only that we can completely understand every moment of life.

Our life is temporary; each moment is subject to change. Neither the so-called good nor bad moment will last forever. So do not scare to be in every moment, no matter how challenging it may feel. Do not be afraid to be present, be here, be now. It is essential to your life.